When I was first introduced to probiotics I automatically thought those who had digestive issues...
Three surprising uses for probiotics…beyond poop.
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The probiotic scam.
You might be wondering if I’ve gone completely off the deep end by saying this. But the reality is...
Bloated? Skin issues? Read this.
At one point in my life I would get bloated from everything: eat an apple? Bloated. Have a...
How to Make Your Digestive System Work Better | SFT TV Episode 7
Do you have digestive issues? So many of us struggle with a compromised digestive system, and I’m excited today to give you lots of ideas that can help. We’ll talk about lots of things today, from foods that are inflammatory and cause fatty liver disease, to...
Three surprising uses for probiotics…beyond poop.
When I was first introduced to probiotics I automatically thought those who had digestive issues were the only ones who really needed them. And I know I’m not alone on this because the number one question I get regarding probiotics is: How long do I have to take these...
The probiotic scam.
You might be wondering if I’ve gone completely off the deep end by saying this. But the reality is most people have the whole subject on probiotics all wrong – including practitioners. Oooof…that’s going to ruffle some white lab coats. But listen, I’m all about making...
Bloated? Skin issues? Read this.
At one point in my life I would get bloated from everything: eat an apple? Bloated. Have a smoothie? Bloated. When going out with friends I’d be tempted to undo a button after dinner and quite often would just to get some relief (Remember to always do up your pants...
Protein Powders & Meal Replacements in Review
As a Nutritionist, I often get people asking me about smoothies and protein powders. Are they good for us? Which brands won’t taste chalky? And which are the best that to consume after a workout. So I figured I’d do a post about this very subject and break down:...
Maca Benefits & What You Need to Know Before Buying it!
If you've ever been in the health food store shopping for maca, let's face it, it can be a little confusing. I mean there's red, black and yellow. There's capsules, liquid and powder. And let's not forget that you can choose from purchasing raw or gelatinized....
Is granola healthy?
I remember when I first met my hubs-to-be. He loved his granola (or what I call fart in a box) so much that he probably went through four boxes a week. I know, you might be thinking you've been doing a body good this whole time, right? And now you find yourself...
Can’t shit? Here are foods that relieve constipation.
So you’re sitting there hoping for something, maybe pushing or doing your taxes in your head while you wait for something. And then all of a sudden you think, “oh we just might have a winner here folks!” until you look down to realize…a kibble. I mean you feel like...
How to treat bloating naturally
If you're a woman, then maybe you can relate to this story and if you're a dude, listen up gentlemen... For the longest time I couldn't wait until I got home so I could slip into my yoga pants. Why? Because I'd shift at the dinner table just dying to undo a...
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