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The Magnesium Myth.
I remember the first time I went into a supplement shop. I walked in looking for something and was instantly hit with a similar overwhelm that I often face when I’m in Home Depot. And yes, I am a self-sufficient woman but straight up, the place still overwhelms me....
Is coconut oil good for you?
  There you are, going about your day when a friend or family member reaches out to tell you the big news: "Did you hear? Coconut oil raises bad cholesterol and can give you heart disease!" [Queue the panic] I mean it's hard enough trying to explain to friends...
The Magnesium Myth.

The Magnesium Myth.

I remember the first time I went into a supplement shop. I walked in looking for something and was instantly hit with a similar overwhelm that I often face when I’m in Home Depot. And yes, I am a self-sufficient woman but straight up, the place still overwhelms me....

read more
Is coconut oil good for you?

Is coconut oil good for you?

  There you are, going about your day when a friend or family member reaches out to tell you the big news: "Did you hear? Coconut oil raises bad cholesterol and can give you heart disease!" [Queue the panic] I mean it's hard enough trying to explain to friends...

read more
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