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  Here is what I know to be true ladies: We SUCK at self-care. I'm not saying men are great at it either, because Lord knows they have their own obstacles, but what I do know is that most women I know have two gauges: suppression or explosion. And frankly, it's...

  Today I am going to fill you in on what you need to know about Candida, and especially the connection between Candida overgrowth and liver function! Join us as we talk about what causes Candida overgrowth, what the symptoms are, what you can do to get it back...

  Did you know that spring is the perfect season for doing a liver detox? Do you understand the connection between a detox and your hormones? On this episode, we’ll be talking all about detoxing - what it means from a Chinese medical perspective, foods and...

  Today I want to unpack some of what’s happening inside your body when you suddenly seem to have an onset of allergies... What’s up with that? You may not believe this but it’s true - oftentimes what you’re experiencing is your body’s response to a change in...

  Vacations are great right? But the parts I think we can all do without are food poisoning, getting the runs (it's never a fun race), constipation and getting anxious during flights (or maybe that's just me). So just recently I got hitched and took off to SE...

  Ever sort of...forget about various supplements that you've got sitting there for months or years on end? I call this, the supplement graveyard where old supplements go to die. That by the time that you do search for a bottle of, say vitamin C that you know is...