Get the help, recipes, and tools you need for General Hormonal Health below.

  If you'd asked me a long time ago what I thought of when I heard the term 'hormone imbalance', I would have said "menopause" - I'd get visions of a woman crying and suffering from hot flashes. While my view on hormonal imbalance has changed (given I work with...

  One of the things I would often hear from friends of mine when something just 'felt off' physically or emotionally was, "My hormones must be out of whack." Problem is, they didn't exactly know what was out of balance, which may be the case for you too! So, I...

  My guest today is Samantha Chin, owner of The Rock Store in Toronto, Ontario. She is an expert in the area of crystals and stones. On today’s episode, she will be talking about both the science and spiritual aspects of stones and crystals and how you can use...

  This time of year is one that I thrive in. Cool air, sweaters, boots and the harvest of fruits apples and pumpkins. Yes, I'm one of those crazy people who love pumpkin in just about everything and I'll admit for a while there I used to get those whipped...

  One of the things I get asked a lot is about the birth control pill. In fact many women I find who are on it, are looking to find out how to get off it. So I thought I would tackle this subject in your Quickie of the week so here it is: Getting off the birth...

  When chatting with my fine foxes over in my free and private Sexy Food Therapy Fan Page , I know that many of them are suffering from hormone imbalances, so clearly being that hormones is a part of my jam, I wanted to do a video all about it. You see, for the...

  I'm not going to lie, when I first say this vegetable I was slightly confused. Because despite it being called a cauliflower, it's actually a cross between a broccoli and a cauliflower. And believe it or not, it's also an edible flower! #HeartFlutter! The...