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  When it comes to PMS, you're likely familiar with the common symptoms: bloating, cramping, breast tenderness and back pain. But what about the not-so-common weird symptoms of PMS? I mean this isn't something that's openly discussed because there's always been a...

  Premenstrual Dysphoric Disorder (PMDD) is a collection of severe PMS symptoms. But why did this collection of symptoms need to be named? Have we been sold on it by pharmaceutical marketers? In this episode, I address these questions and talk about the root...

  I remember when I was studying Nutrition when I was told about the different forms of PMS moods. There was one for anger, depression, cravings and all I could think of was, "Check, check and check." I was amazed that people could actually fit into a certain...

  It's almost as if you can feel it rearing its ugly head. You begin to feel more sensitive to even coffee commercials, you start to bloat and your nanas swell up like planetary nine and ten (running down stairs can even be slightly painful). And then there's the...

  You know it's coming. You begin to crave chocolate so bad you'd run over squirrels just to get it. Various commercials have you reaching for tissues and you want to live in your yoga pants. Why: because that time of the month is around the corner and you're...