The struggle is real

Get the help, recipes, and tools you need for Vaginal Health below.

Check out my latest posts:

Postpartum Must-Have Padsicles: Vaginal Care After Birth
  If there is one thing you'll know about me is that I talk about vaginas a lot. In fact I've created a whole free guide dedicated to vaginal care! But the one area that I've been asked to talk about is how to care for our vaginas post-birth. I work with a lot of...
How To Get Rid Of A Yeast Infection: Homemade Vaginal Suppositories
  It’s itchy and uncomfy and the last thing you want to do is tell your significant other that you’ve got…**drum roll**...a yeast infection. Dun, dun, dun! I know in the past when I’ve had one I felt dirty and was worried that my partner would think so too. And...
How To Get Rid of BV And Yeast Infections Naturally | SFT TV Episode 1
Too many of us ladies suffer from conditions we shouldn’t have to - simply because we are too afraid to talk openly about vaginal health. Things like bacterial vaginosis and yeast infections are entirely treatable, but our ignorance about how to deal with them is what...
Feminine dryness remedies: What you didn’t know about.
  I've been really fascinated lately by the topic of vaginal health and truthfully so has my tribe who's been almost whispering their questions secretly through their emails. And out of all the topics I've surveyed about, vaginal dryness is probably the most...
Postpartum Must-Have Padsicles: Vaginal Care After Birth

Postpartum Must-Have Padsicles: Vaginal Care After Birth

  If there is one thing you'll know about me is that I talk about vaginas a lot. In fact I've created a whole free guide dedicated to vaginal care! But the one area that I've been asked to talk about is how to care for our vaginas post-birth. I work with a lot of...

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Feminine dryness remedies: What you didn’t know about.

Feminine dryness remedies: What you didn’t know about.

  I've been really fascinated lately by the topic of vaginal health and truthfully so has my tribe who's been almost whispering their questions secretly through their emails. And out of all the topics I've surveyed about, vaginal dryness is probably the most...

read more
The 411 on Vaginal Health

The 411 on Vaginal Health

  Alright so I realize that this subject might make you slightly uncomfortable. In fact if you're at work and you may feel embarrassed to watch this. But here's the thing, we NEED to talk about our vaginas because there's a lot of taboo surrounding the topic and...

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Natural Remedies for BV: There is hope.

  There is nothing more embarrassing than being diagnosed with BV and not knowing what is, what to do, who to tell and more importantly, how to get rid of it. Now if you have no idea what BV is, it's bacterial vaginosis and you are going to be shocked when you...

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4 Faces of Candida You Might Not Know About.

4 Faces of Candida You Might Not Know About.

The first thought that generally comes to mind when people think of candida is yeast infections. And the problem is most people attempt to treat it topically which results in maybe some immediate relief but for the problem to reoccur again. Candida or what’s called...

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4 Tips on Overcoming a Yeast Infection

4 Tips on Overcoming a Yeast Infection

From shifting in our pants and avoiding giving into the itch while walking down a street, let’s face it, having a yeast infection is not fun. We sit and recite to ourselves how we’ll break it to our partners that we are temporarily out of commission and in fact, not...

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