What is a leaky gut and how do you fix it?

What is a leaky gut and how do you fix it?

Picture this: You’re watching the Italian soccer team play (because, well heck, their uniforms are so snug) and they’re lined up for a shootout. If there is even a gap between them, the ball will make its way through and they lose the game, right? I use this analogy...
The dark side I kept a secret.

The dark side I kept a secret.

Prior to this morning I had NO intention of writing this. In fact I had every intention to keep this a secret but somehow, this morning was different. I wanted to tell you my story about the dark side I kept a secret. You see sometimes we try to keep a brave face...
The Magnesium Myth.

The Magnesium Myth.

I remember the first time I went into a supplement shop. I walked in looking for something and was instantly hit with a similar overwhelm that I often face when I’m in Home Depot. And yes, I am a self-sufficient woman but straight up, the place still overwhelms me....