by Melissa Ramos | Jun 16, 2021 | Uncategorized
If you don’t know this about me already, I not only have Hashimoto’s, an autoimmune condition, but I’m also on an animal-based diet. In fact, I spoke about what a typical day looks like for me in this video here. What I didn’t share with you is that I also eat...
by Melissa Ramos | Mar 31, 2021 | Adrenal Repair Kit
If you’re anything like me, you love a good cup of coffee, right? Problem is that you may have heard that coffee may not be the best choice for women, especially for those with adrenal fatigue. But what do you do if you’re struggling to make it through the...
by Melissa Ramos | Apr 29, 2020 | Adrenals & Thyroid
If you can admit to being 95% tired, 300% dry shampoo and 20% caffeine then chances are you’ve probably got adrenal fatigue (and yes, I realize those numbers don’t add up but when you’re so burnt out everything feels out of proportion,...
by Melissa Ramos | Apr 8, 2020 | PCOS & Ovarian Cysts
Did you know that if a person is insulin resistant, like in the cases of insulin-resistant PCOS where individuals struggle with their weight and develop hirsutism, that they can also have symptoms of: Tingling sensation in the hands and feet Feeling hungry even...
by Melissa Ramos | Mar 25, 2020 | Immunity
Lately, every time I check out my social feeds or watch the news, I’m seeing nothing but defence strategies. And while I’m not telling you not to wash your hands or socially distance yourself, I do feel we’re missing a much bigger picture here. So my goal is to...
